Writing for Wellbeing Expressive writing or creative writing for therapeutic purposes can help both mental and physical wellbeing. Engaging in and enjoying the process of writing can help to clarify thoughts and feelings and improve mood and positivity. With this in mind, we've created this creative writing pack which contains some useful exercises designed to help focus your mind, manage stress, and get words on the page without the worry of producing the perfect end result. You can download the pack below. Writing for Wellbeing pack So, sharpen those pencils and have a go! Don't forget to let us know what you come up with by sharing your words with us on social media.